Halle Berry is always inspiring us to be strong mentally and physically, to mix up our wellness routine, and to try new training modalities like boxing. If you’re looking for creative ways to train with minimal equipment, we recommend trying a few of her go-to resistance-band strengthening exercises, which she recently shared. The following moves aren’t intended to be completed as a workout all at one time, but let them serve as inspiration for your next quick workout. Grab your mini resistance band (the one Berry and her trainer Peter Lee Thomas use are from her Re-spin collection), and check out how to do each move ahead.
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