Although yoga is primarily well-nigh connecting the mind with the body and establishing a sense of peace within, it’s moreover a hell of a workout. Don’t be fooled by how Zen everyone looks when they come out of Savasana, considering chances are, they worked hard. We spoke to Rachel Brathen, renowned yoga teacher who you may know as Yoga Girl on Instagram, who led some classes at the Propel Co:Labs Fitness Festival, and she shared her favorite yoga poses to tone and strengthen your lower body. First and foremost, Rachel told POPSUGAR that “Chair Pose (Utkatasana) is really good” for “toning and strengthening” up your take and legs. It’s substantially a deep body-weight squat that requires a tremendous value of strength in your lower body. She moreover likes Warrior 3 considering it’s “a standing, balancing pose that’s a big challenge.” Expect to have your coordination challenged while you moreover tone your glutes and hamstrings. Her other two favorites are the basic Malasana squat (hello, thighs!) and Standing Split, expressly “if you activate” through your legs the whole time. Add these four poses to your repertoire, and you’ll unzip the elusive intersection of Zen and take gains!
