Boost your speed and reflexes. Brent leads you through a full, 65-minute extended bodyweight workout to help you break a sweat. Want to kick it up or down a notch? Brent’s team is always displaying three possible levels of difficulty to mimic – choose your preferred ‘mod’ and follow along!
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Need help on a move? Tutorials are available on the channel!
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EVOLVE FUNCTIONAL FITNESS: At-home workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
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