Torch fat and get fitter with this quick 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This old-school cardio conditioning workout will get you breathing heavy and looking good without any equipment.
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WORKOUT CIRCUIT (3x Circuits; 30 Seconds Each Set; 30 Seconds Rest Between Circuits)
1. In-and-Out Squats
2. Cherry Pickers
3. Mountain Climbers
4. Skaters
5. Burpees
6. Planks
10-Min Fat-Melting Conditioning Workout | Burner | Men’s Health
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