This workout is composed of 5 exercises
1- Slam Ball clean, Squat, Press then Slam
2- Slam Ball Backward Throw
3- Side to Side Push-up on Slam Ball + Slam
4- Slam Ball Side Wall Toss
5- Slam Ball Rotational Lunge with Slam
Do each exercise for 90 seconds followed by 30 seconds break. That’s one round, do one or two rounds in this workout.
I personally use the “Tacfit Timer” app on App Store in my timed workouts.
Let me know what you think of this video by leaving a comment on the comments section below.
How to do a squat video:
[embedded content]
How to do a reverse lunge video:
[embedded content]
Feel free to join my Private Facebook Group for my Personal Training clients where i conduct a weekly Live Q & A session on any subject you want to talk about.
Private Facebook Group URL: https://www.facebook.com/groups/220745365046792/
Say Hi on social:
Facebook: https://www.facebook.com/basheerjadallahfitness
Snapchat: trainwithbash
Twitter: https://twitter.com/BasheerJadallah
Instagram: https://www.instagram.com/trainwithbash/
