45 minute bodyweight workout i train lululemon

For Men2021-10-03

A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things down. You can do this workout at home or anywhere you can work up a sweat. Instructed by lululemon Legacy Ambassador, Leonel Franco.

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45 Minute Bodyweight Workout Plan for All Levels:
1. Hip Ups x 10
2. Scapular Push Ups x 10
3. Tabletop Fliers x 10 per side
4. Hip Ups x 10
5. Scapular Push Ups x 10
6. Tabletop Fliers x 10 per side
7. Push Up to High Five x 10 alternating sides
8. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
9. Three-way Lunge x 10 per side
10. Push Up to High Five x 10 alternating sides
11. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
12. Three-way Lunge x 10 per side
13. Push Up to High Five x 10 alternating sides
14. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
15. Three-way Lunge x 10 per side
16. Bear to Squat x 10
17. Lateral Bound x 20
18. Bear to Squat x 10
19. Lateral Bound x 20
20. Bear to Squat x 10
21. Lateral Bound x 20