FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
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You can make training at home just as intense as hitting the gym for an hour with the right circuit and a little amount of weight. HIIT training with intense intervals like this will keep your body in a state of fatigue that will force you to work harder with each exercise and round. NEVER GIVE UP NATION. Don’t ever drop the weight during a round. Even a static hold is better than nothing! Now CRUSH IT!
• 5 rounds
• 1 minute AMRAP per exercise
• Rest 30 seconds MAX between exercises
(1:19)- Barbell Squat
(2:49)- Barbell Bench Press
(4:18)- Barbell Bent-Over Row
(5:48)- Barbell Upright Row
(7:18)- Barbell Deadlift (Deficit)
