If you’re just starting out, make to check out my beginner and intermediate workouts first. (see below)
Full Workout
Warm-Up (Watch The Videos Below)
Close-Grip Bench Press 10-12 Reps
EZ Bar Curls 10-12 Reps
(4 Rounds Total)
Lying Tricep Extension 10-12 Reps
Hammer Curls 10-12 Reps
(3 Rounds Total)
Cable Curls 15-20 Reps
Rope Tricep Extensions 15-20 Reps
Watch These Warm-Up Videos
Upper-Body Warmup: https://youtu.be/qqJwnk1Sy2g
Lower-Body Warmup:https://youtu.be/x0RoTD4tEzY
IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
???? http://boomerfitness.com/bf-breakthrough/
Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
For more videos, make sure to like, comment, and SUBSCRIBE! ✔️
Click this link to get live coaching from the Boomer Fitness Team
???? http://boomerfitness.com/bf-breakthrough/
Click this link to get your FREE WORKOUT PLAN
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Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
???? http://boomerfitness.com/boomerfitness-lp/
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