No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners.
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This is a great workout if you want to stay fit and healthy. Do as many sets as you can.
WARM UP
PUSH UPS
BACK EXTENSION
DIAMOND PUSH UPS
SQUATS
CALF RAISES
CRUNCHES
RUNNING PLANK
BURPEES
I hope you found it helpful.
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I wish you good health
Fit Tuber
