Training Plans
– BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
– DUMBBELL ONLY EBOOKS: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
MY SPONSORS
– SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com
Fitness tracker i use: WHOOP ..https://www.whoop.com .. disc code “OBI” For 15% off
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
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WORKOUT
(Tempos are all written in the Video)
1A PUSH UPS 2 X -15
1B STVEND PRESS 2 X Till Failure
2 -SIDE 2 SIDE PUSH UPS 2 X 12
3 – UNDERHAND PUSH UPS 2 X 12
4 – DEFICIT PUSH UPS 2 X 10 – 12
5 – DECLINE PUSH UPS 2 X 10 – 12
6 – HAND RELEASE PUSH UPS 2 X 6-8
7. CHEST FINISHER 20S WORK | 20SEC REST
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Business Enquiries Email: Obiuvincent@gmail.com
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