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Hi Friends!
Join me for this 40 minute total body floor barre workout! Its a non-impact workout you can do anywhere. All you will need is s mat and YOU!
Im here to help you stay positive and active wherever life finds you. This workout video is especially designed for those of you who are looking for non-weight bearing, low impact exercise or are coming back from an injury. I hope this exercise video helps you find ways to move and feel good in your body.
I believe in you and know you can do whatever you put your mind to by being smart, staying positive, and finding your strong.
To do this video you will first need to check with your doctor and physical therapist. Honor your body and train smart and you will recover from your injury fast! You can repeat this video daily or as many times as your doctor says is OK :)
You can also do this video for ab, core, hip, and total body strength when you are not injured - its a great workout!! Lots of butt and abs, along with arms and back. Try this video and let me know how it makes you feel in the comments below. Stay strong and keep smiling my friends.
DID YOU LIKE THIS VIDEO?? HIT LIKE and SUBSCRIBE to my channel! share this video with your friends! More great content headed your way to help you get healthy and live happy!
Did this video HELP you??? DONATE to the Channel and support this work: https://www.paypal.me/CarolineJordanUS
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For more Hurt Foot Workout Videos, Check out this playlist: https://www.youtube.com/playlist?list=PLDh6UAgf3aBEYmUo_u7Ooo-vKuC4O1i6G
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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