Here is an upper body, ab + waist workout of Week 4 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Shop Women's Best: https://womens.best/Vickyjustiz THANK YOU for shopping through my link, your support means the world ❤️
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THE WORKOUT:
1 minute leg raises
Rest 30 seconds
1 minute of side plank crunches (switch sides in the middle)
Rest 30 seconds
1 minute weighted knee to elbow crunch
Rest 30 seconds
1 minute “Arnold press”
Rest 30 seconds
1 minute hopping in and out planks
Rest 30 seconds
1 minute crunch twists
Rest 30 seconds
Hold a vacuum for 2 minutes (30 seconds at a time)
Repeat whole cycle x3
THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t
BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs *New video released*
Tuesdays: Rest
Wednesdays: Abs + Upper Body *this video*
Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0)
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest
BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv
Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT
Dumbells: https://amzn.to/2DG2oqa
♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram
♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A
♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra
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♡ My blog: https://www.vickyjustiz.co/Blog
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#workoutchallenge #workout #fitness
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