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Developing good balance is essential when you're training, and it positively impacts your everyday life as well. However, it's an area often overlooked and ignored by fitness enthusiasts and sometimes even trainers. Want to improve your balance? Join Caroline Jordan for this balance-improving workout that you can do anywhere. No equipment required. For Beginner, Intermediate or Advanced. This video offers you stretches and exercises that will tone your body and improve your balance, ankle flexibility, leg strength, and overall agility-leaving you feeling renewed and energized.
This workout effectively builds balance but also really works your hips, thighs, butt, legs, abs, ankles, calves, and arms. I thought it was HARD! Try it out and let me know what you think of all the moves - I felt really good after!
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As always, please check with your doctor before starting any exercise program. This video is not meant to replace the advice of a doctor, physical therapist, or health care specialist. Honor your body and its injuries and stop exercising if you feel pain.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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