5-minute Butt Workout Without Weights at Home // Caroline Jordan // For more info about shaping your lower body: http://www.carolinejordanfitness.com/
The quick 5-minute butt workout routine below targets your entire backside in multiple ways. We will exercise your butt from ALL angels to sculpt your lower body in seconds. Grab a mat, get your game face on, and give me 5 minutes of BOOTY burn!
Having a strong butt is just as important as having a strong core, it is essential for performance and function. This simple video routine targets both your posterior muscles and hamstrings, while requiring you to activate your ab and lower back muscles, too. (Hello, full-body burn!)
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully and stop if you feel any pain.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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