Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! // Caroline Jordan // For more info: http://www.carolinejordanfitness.com/
Get more with Donovan Green and Chair Workouts here:
http://chairworkouts.com
Instagram: @chairworkouts
YouTube: https://www.youtube.com/channel/UCRGOW7CXUR7IdjAulQYfaug
Chair workouts are HIGHLY effective and addictive NO IMPACT workouts that work your whole body from head to toe. Yes you heard that right : NO impact fitness. So no matter what physical challenge you might face: we can and WILL work you out.
Don’t believe me yet? Try this routine RIGHT now. That’s right you heard me: sit down and let’s get sweaty. ➡️ Here's the deal. Give me each move back to back for ten reps. REST for ten seconds, then do it all over again. I need six sets from you. YES! You heard me right...GIVE ME SIX SETS.????
Nobody said getting RESULTS was going to be easy....Especially when it comes to this crazy man and me. And just because it's called #ChairWorkouts it doesn't mean it's lame or easy. It's for anyone who wants to get a good workout and stay active…
?? HIT LIKE to give us some love and SHARE with a friend or two to help spread the good word about #chairworkouts Let's get this channel to GROW.
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DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
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#CarolineJordan #ChairCardio #Chairworkout
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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