This video is a Chair Stretch Flow Class. Seated Total Body Routine
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A chair stretch routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your entire body from head to toe.
If you liked this video, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this stretching routine too!
Love moving with you. Cheers to keeping our muscles happy and mobile!
Caroline
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