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Are you ready to sweat today? I have put together some of the best core exercises in a 20 minute workout. This 'quickie' will have every muscle in your trunk working hard within the first few seconds. No equipment needed for this one - you can get moving anywhere for stronger abs in seconds. Make sure you focus on the muscles that your working in each exercise. Done consistently and with good form, this free YouTube video will help you define lean muscles and a flatter stomach. Knock out your core work and make it a better day with this 'Core Quickie'!
As always, please check with your doctor before starting this or any exercise routine. Honor your body, move mindfully, and have FUN!
Did you LIKE this video? Hit "LIKE" and share this routine with your friends. Invite them to join us in the #feelgoodfitness movement online. Let me know how your body feels after you move through this spring workout by leaving me a comment below. Thanks for being a part of my fit family! I cant wait to share more great workouts with you.
Love and squats,
Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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