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Are you feeling tight? stiff? achy? cranky? Then I have just the remedy. Let go of tight muscles and a tense mindset with this full body stretching routine. In just 5 minutes you'll move your body and mind into a happier state of being. Its a stretching video you can use daily to maintain flexible, mobile, and healthy muscles. Take it with you to the gym, use it after a run, or turn it on after a long day of traveling in your hotel room. In this quick, total body stretching sequence you will move through the following exercises:
Daily Stretching Routine Exercises:
Deep Breathing Arms up
Forward fold
Side stretch and reach
Worlds Greatest stretch
Hip Flexor Reach
Cat cow
Puppy pose chest stretch with hip opener
Scorpion stretch
Table Top bridge reach
Figure four with twist
Knees to chest
total body reach
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and modify exercises as needed.
Inhale, exhale, let that tension GO! Im so happy we got to stretch together. How do you feel now? Less stressed? More mobile? Do you have less pain in your body? Id love to hear if this daily stretching routine helps you in the comments below. And if you liked the video, please: LIKE, SHARE, and subscribe to the Youtube channel to stay tuned for all new uploads and feel good workouts!
Love and deep breaths,
Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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