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Sleep is more than a place where dreams come true. Its the foundation that helps you function at your highest level. After a good night of rest, you feel refreshed, reenergized, and ready to own the day. And yet rarely, if ever, do we prioritize sleep or think about how it influences every function in our work, wellness, and life. Sure you can run on adrenaline and caffeine for a while, but eventually the sleep deficit catches up with you.
A lack of sleep is associated with a slower metabolism, bad lipid profiles, higher blood pressure, adrenal fatigue, less muscle, and a greater likelihood of suffering from obesity. Need proof? People who sleep 4 hours or less per night are 70 percent more likely to be overweight. And those same sleep deprived people are likely to overeat. Its a vicious cycle that starts with not sleeping enough.
When you sleep, your body is in full recovery mode. Your brain refreshes itself so that you can think and process information clearly, while your muscles rebuild so you can look and feel better. That's partially because sleep influences the hormones in your body. Uninterrupted sleep boosts growth hormone and testosterone, which help you recover quicker, feel better, have more energy, build more lean muscle tissue, and even age better. On the contrary, not sleeping enough increases cortisol, the stress hormone that makes your life miserable and turns your body into a storage room for fat. In other words: a well-rested body functions at its best.
In this video, Health and Wellness Coach, Caroline Jordan, guides you through a yoga based stretching sequence to help you reduce stress, tension, and get the quality sleep you need to perform at your best. These restorative exercises require NO equipment and can be done at home, the gym, the yoga studio, the hotel room, or ANYWHERE. Making time to work through a few easy, soothing stretches may help enhance the quality of your sleep.
If you liked this video, please SUBSCRIBE to my channel, LIKE it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online.
As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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