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Have you had a long work day? Are you feeling tense, stressed, or over worked? Take 19 minutes to ease your worries with this quick, effective yoga inspired stretching series. In this free, relaxing video Fitness Professional Caroline Jordan leads you through a series of total body stretches. These exercises are designed to help your body get rid of tight, stiff muscles and work stress. Tight muscles can cause postural imbalances and pain in your body. Chronic stress can cause fatigue, mood swings, illness, and unhappiness. Taking a few minutes to stretch your body can make a huge difference in how you stand, live, and feel! This free workout routine is designed for all levels and people looking for a good stretch and a moment to destress and find peace. You will stretch your shoulders, back, chest, hips, legs, waist, calves, shins, and lower back. This video can be done at home, at a gym, or while traveling. There is no equipment needed to get started - just press play and enjoy! Repeat the video series 2-3 times through for a longer sequence and let me know how it feels! Remember REST and stretching can be the secret to achieving the body of your dreams. Get started feeling GOOD with this free stretching routine!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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