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In this video you will use yoga tune up therapy balls to relieve wrist pain, tight, tense forearm and hand muscles. You can get your own set of yoga tune up balls here: http://amzn.to/2jRMSvk
Do you have elbow, shoulder, or forearm pain? Join Health and Wellness Coach, Caroline Jordan, for an all levels elbow pain stretching and massage Physical Therapy based exercise routine. In this video you will perform shoulder, arm, and wrist stretches. You will also self-massage tight muscles that contribute to arm, elbow, and shoulder pain. To do this video you will need two yoga tune up therapy balls and a yoga block. Two tennis balls and a table would be an OK substitute.
The sequence is suitable for all levels and is perfect if you are looking to get rid of elbow pain, golfers elbow, elbow tendonitis, tennis elbow, or forearm tension. You can complete this workout at home, while traveling, at the gym, or at the office. Often elbow pain comes from repetitive movements and overuse. It can come from too much typing, lifting, or playing a specific sport. Taking time to treat your elbow pain before it gets worse will help you live an active, fit life! Be preventative and Heal your tennis elbow, elbow injury, or treat your elbow pain with these simple and effective exercises!
*** As always check with your doctor before starting this or any exercise program. Listen to your body and honor its needs always!***
If you want more help in building a balanced body, my book, Balanced Body Breakthrough, has a lot of exercises that will help you. Check it out here! http://amzn.to/2iQDhEr
Did you try this video? Leave a comment below and tell Caroline you DID it! Please LIKE and SHARE this video with your friends - lets spread the feel good vibes online.
For more feel good fitness inside and out, check out my website: http://www.carolinejordanfitness.com/
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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