Hip and Thigh Workout Without Weights at Home // Caroline Jordan // For more info about shaping your lower body, visit: http://www.carolinejordanfitness.com/
Get a 10-minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body.
By performing exercises that stretch and strengthen our hips, we can avoid pain and injury, improve motion and circulation, and release energy. These are just a few reasons why we should make hip exercises part of our regular exercise routine.
If you’re not quite sure how to start strengthening your hips, here is a simple 10-minute hip exercise video to kickstart your program. This routine will strengthen your hips and thighs with all of the best exercises for a balanced lower body. Roll out your mat, press play, and ENJOY!
Positive Feel Good Fitness,
-Caroline Jordan
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