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Join fitness pro, Caroline Jordan, for glute and hip strengthening exercises you can do to prevent injuries, improve performance, and tone your legs. These exercises require a resistance band that can be found online at: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?utm_source=google%2Bproduct%2Bad&utm_medium=cpc&utm_campaign=band%2Btubing&utm_term=mini%2Bbands
Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome. Inadequate hip muscle stabilization is a top cause of injury in runners and athletes. The hips need to be strong to support the movement of the feet, ankles, and knees. The exercises shown here are the perfect way to strengthen the hip muscles to prevent injury. I recommend doing them daily before running or working out, 2-3 sets of 20 reps.
Do you use resistance bands to strengthen your muscles and prevent injury? Leave me a comment below with your favorite hip exercise to stay strong and powerful.
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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