A great workout to do to minimize the size of your waist and give you that hour-glass body shape! This is a better quality and less cringe version of one of my most popular videos ever. Workout is written out for you below. ENJOY!
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THE WORKOUT:
-Hold in Plank for 30 secs.
-Plank twists (20)
-Bicycle Crunches (30)
-Side Crunches (20 on each side)
-Knee to Elbow Planks (30)
-Hip Raises (As many as you can)
Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine!
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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