HOW TO GET A BIGGER BUTT the complete guide, including exercises for a bigger butt, what to eat for a bigger butt, and common mistakes that you may be making for growing the booty! My very own supplement line: https://womens.best/Shop-Vicky
PROTEIN IS ESSENTIAL FOR BOOTY GAINS (take this post workout)
BCAA'S Help with muscle recovery and growth as well (take this during the workout)
Amino & Energy gets you pumped for the workout (take before / during the workout)
LETS GET TROPICAL BABY ??
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FAVE BODYWEIGHT WORKOUTS:
https://www.youtube.com/watch?v=DxeXk05p_X8&t=100s
https://www.youtube.com/watch?v=O4BwdnORS_I&t=120s
FAVE WORKOUT WITH EQUIPMENT:
https://www.youtube.com/watch?v=Wwbl9RPKLsE&t=102s
https://www.youtube.com/watch?v=Em07zi-kpG0&t=100s
LINKS TO STUDIES:
https://pubmed.ncbi.nlm.nih.gov/29471132/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/
https://pubmed.ncbi.nlm.nih.gov/28638350/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/
♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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