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If you want to get rid of your lower belly pouch, then it's going to take a healthy dose of exercise and clean eating, but not just any ab exercises will do. Join Fitness Pro Caroline Jordan for the most effective lower ab exercises to tighten your belly, build strong lower abs, and carve out a deep v-cut. In this video you will do:
- Leg Lifts
- Reverse curls
- Bridge
- Hollow Man
- Flutter Kicks
- Bicycle Crunches
- Oblique Twists
Combined with a healthy diet and a regular exercise routine, these exercises will help you define your lower abs and get the stomach you want! Repeat the workout video 2-3 times through for a longer ab video.
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As always, please check with your doctor before starting any exercise program. This video is not meant to replace the advice of a doctor, physical therapist, or health care specialist. Honor your body and its injuries and stop exercising if you feel pain.
Looking for more fitness fun with Caroline? Check out Caroline's website: http://www.carolinejordanfitness.com/
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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