No Impact Floor Barre Workout. 30 Minute Long & Lean Routine

Hurt Foot // Non Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // For more visit ? https://www.hurtfootfitness.com Positive Feel Good Fitness, -Caroline Jordan ? SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW ? https://www.youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ YouTube: https://www.youtube.com/CarolineJordan?sub_confirmation=1 Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Instagram: https://www.instagram.com/carolinejordanfitness/ Twitter: https://twitter.com/carolinefitness Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/ ? TRAINING AND PROGRAMS ? HURT FOOT PROGRAM: https://www.hurtfootfitness.com STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody E-Books: HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringtendonitis ? HELP ME TO MAINTAIN AND GROW THIS CHANNEL ? DONATE: https://www.paypal.me/CarolineJordanUS #C​arolineJordan #hurtfootworkout #nonweightbearing #hurtfoot If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet Hi Friends! This 30 minute floor barre video works your total body without placing pressure on your feet and ankles. Its NO Impact, fun, challenging, uplifting, and all levels. This No Impact floor barre workout video is especially designed for those of you who are in need of some non-weight bearing exercise. It’s perfect if you are looking for: A workout you can do in your home or apartment with little space A workout video to stay in shape when traveling for work ( makes working out in your hotel room fun and motivating!) A No Impact cross-training workout to balance high-impact workouts A routine to help you shape and strengthen your abs, hips, butt, legs, and arms. A exercise routine you can do on a sleepy sunday to help pull things together from the weekend and prepare for a strong week. A low-impact exercise routine you can do when coming back from an injury (get the doctor’s permission first of course :) ) I had a lot of fun filming this floor barre workout video for you – my abs felt the burn and my butt was sore for a few days in the best way. To get started all you need is a mat and YOU! Tighten up your pony tail (or man bun ? ) and press play now. I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor Barre video serves you in feeling your very best. Leave me a comment below if you try these routine and let me know how you feel! And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out. Im here to help you stay positive and active wherever life finds you. I hope this exercise video helps you find ways to move and feel good in your body. I believe in you and know you can do whatever you put your mind to. Here to cheer you on in all ways and always. Caroline Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.