7-minute Quarantine Abs Workout - No Equipment (Serious Stomach Circuit!) // Caroline Jordan // For more about shaping your six-pack at home during Quarantine, visit: http://www.carolinejordanfitness.com/
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This 7-minute quarantine abs workout routine will help you shape your stomach muscles while staying safe as you shelter in place! All you need is a mat and 7 minutes! Doing this quick routine on a CONSISTENT basis will help you maintain active abs and all the health benefits that come with it.
What are the benefits of strong abs? Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals, there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain, and easier breathing.
Because many of your body’s movements originate from your center, working toward improving its strength will enhance your posture, spinal alignment, stability, and more. Researchers continue to study the various ways core strength improves health and wellbeing.
The best part is, it doesn't take a lot of time to maintain core fitness. In just 7 minutes, I'll teach you the best routine to do on a weekly basis to keep your ab fitness (and all of its amazing benefits). This workout moves on an interval timer, you'll have 50 seconds to complete each exercise before moving on to the next one. This 7-minute quarantine abs workout is great for all athletic abilities because you can take it fast or slow and move at a pace that is right for you
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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