Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem
Strong Body Program : https://www.hurtfootfitness.com/p/strongbody
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis
DONATE: https://www.paypal.me/CarolineJordanUS
GET COACHING: carolinejordanfitness@gmail.com
SUBSCRIBE: https://www.youtube.com/c/CarolineJordan
Buy Book: http://amzn.to/2kLQZtA
Blog: http://www.carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Instagram: @carolinejordanfitness
http://www.carolinejordanfitness.com/
If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet.
Fitness pro, Caroline Jordan leads you through a few quick hamstring stretches. These flexibility exercises do not require any equipment and can be done in the studio or at home. This free flexibility routine works to open the legs, hips, and lower back. This sequence will help to relieve stress, tension and tight muscles. Performing regular thigh stretches can enhance performance in sport and in daily life. This workout video is is perfect after a workout or at the end of a long day. Try it once or a few times through for a great addition to your current exercise program!
What is your all time favorite hamstring stretch? Leave a comment below with your #1 flexibility exercise for the backs of your legs. Im always filming more videos and would love to film an exercise just for YOU!
Looking for more fitness fun with Caroline? Check out Caroline's website: http://www.carolinejordanfitness.com/
Go behind the scenes w/ Caroline's Blog-
http://thecarolineinthecity.wordpress.com/
Twitter - https://twitter.com/#!/carolinefitness
Facebook - https://www.facebook.com/carolinejordanfitness
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
.
