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Do you have upper back, shoulder, or neck pain? Join Health and Wellness Coach, Caroline Jordan, for an all levels upper back massage sequence. In this video you will use the yoga tune up therapy balls to perform shoulder and upper back self-massage techniques using a wall. You will self-massage tight muscles that contribute to upper back, neck, and shoulder pain. To do this video you will need one yoga tune up therapy ball and a wall. One tennis ball or a lacrosse ball would be an OK substitute.
The sequence is suitable for all levels and is perfect if you are looking to get rid of pain and tension. You can complete these exercises at home, while traveling, at the gym, or at the office. Often pain comes from repetitive movements and overuse. It can come from too much typing, lifting, or playing a specific sport. Taking time to treat your pain before it gets worse will help you live an active, fit life! Be preventative and heal your tight muscles with these simple and effective self massage exercises!
*** As always check with your doctor before starting this or any exercise program. Listen to your body and honor its needs always!***
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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