Get our Fit Father 30-Day Fat Loss Program here → https://goo.gl/HpvxLV
Subscribe to our channel here → https://goo.gl/wxghQ5
*** Welcome to Kettlebell Swings for Fat Loss: The Official Guide ***
To get straight into it, kettlebell swings are a deadly effective tool. You can use Kettlebell swings for fat loss, to build muscle, to increase speed, and to increase your metabolism.
Because the kettlebell swing is so effective and versatile, it's important to understand the proper form of the kettlebell swing for beginners.
Follow this simple kettlebell swing form guide to burn fat, lose weight, and build strength and power in your hamstrings and glutes. Here are the general kettlebell swing form points:
• Start with feet shoulder width apart and your knees slightly bent.
• Take the kettlebell weight in both hands.
• Keeping your feet flat on the floor swing the kettlebell upwards to shoulder height.
• Allow the kettlebell to drop back down; it will swing between your legs.
• Repeat, keeping the momentum going.
Try to do complete the kettlebell swing motion for 90 seconds without stopping to have the most beneficial effect of kettlebell swings for weight loss and boosting your metabolism.
For Fat Loss: Shoot for a total of 3-4 sets of 90 seconds. You can combine the swing with other exercises for an even more effective workout.
Our 24-Minute Workout here, combines swings with squats, rows, and overhead press. Download the full video for free here → https://www.fitfatherproject.com/get-free-workout/
For a more focused approach to build strength and power, pick a weight that you can only swing less than 10 times and be maximally explosive with your repetitions.
I hope this guide helps you master the kettlebell swings for beginners and showed you how you can use kettlebell swings for fat loss.
Here's our complete 24-Min Fat Burning Workout *using kettlebells*→ https://fitfatherproject.com/get-free-workout/
Or, if you're looking for a complete fat loss program - including the full workout plan, meal plan, and accountability from my team, please check out my FF30X 30-Day Transformation Program at → https://goo.gl/HpvxLV
Wishing you every success on your journey.
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information on kettlebell swings for fat loss is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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