Why Are Certain Breakfast Options A Better Choice For Fat Loss?
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For a long time, we've heard that breakfast is the most important meal of the day. But, with all the new research and dietary studies coming out, this may not be quite as true as we once thought. Especially when it comes to weight loss.
Because there are some pretty bad choices you can make as far as breakfast options for weight loss go. That being said, in this video you're going to discover the best breakfast ideas for your weight loss results. And, I'm also going to discuss the benefits of maybe choosing intermittent fasting instead.
** The Best Breakfast Ideas For Weight Loss & Should You Intermittent Fast Instead? **
Why Are Certain Breakfast Options A Better Choice For Fat Loss? (0:30)
One of the most important aspects of the best weight loss breakfast is that it should be low in carbs. And this is largely due to the fact that, when we wake up, our body begins producing cortisol which pumps glucose into your bloodstream for a little energy boost.
But if we pair that with a breakfast that's high in carbs, adding to the glucose blood sugar levels from the cortisol, some of that excess glucose will get stored as fat.
The best fat loss breakfast is one that also is high in protein and high in healthy fats. Out of the three main categories (proteins, carbs, and fats) protein is the best at keeping you full the longest, so having a breakfast high in protein will help fight off those early hunger spikes.
On the same note, healthy fats like avocados and eggs are a great way to help keep your blood sugar levels and energy stable throughout the day.
The Formula For The Best Weight Loss Breakfast (2:00)
Practical Solutions & Simple Breakfast Ideas (3:08)
Now, most of us don't have the time to make extravagant, gourmet breakfast recipes, so what can we do instead for some quick & easy fat loss solutions?
First off, choosing a healthy weight loss shake as your breakfast option is incredibly convenient, and is easy to match to the criteria of the best weight loss breakfast.
You can also do a breakfast that has whole foods in it. And even though eggs get a bad rep in the conversation of weight loss and cholesterol levels, we know now that they do not contribute to increased risk for heart disease. And they are both a great source of protein and healthy fats.
What About Intermittent Fasting? (6:44)
For some, the best weight loss breakfast option is not having one at all. There are some really great benefits behind intermittent fasting from dinner to lunch including calorie control, metabolic boosts and restorative effects for your body.
So, I hope this video gives you a better picture of what makes up the best breakfast ideas for weight loss. If you haven't already, subscribe to the Fit Father Project channel for more great tutorials and fat loss guides like this.
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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