Help keep your immune system strong by understanding the relationship between the sun and coronavirus!
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Right now, sunshine is one of the best defenses against coronavirus. It can help boost your immune system while also reducing your stress and improving your mood. This video will tell you everything you need to know about vitamin D and COVID-19.
20 minutes of sunshine every day is enough to boost your vitamin D3 levels, keeping your immune system strong to fight illness. It is best to do this as early in the day as possible. When the sun hits your eyes, it triggers your brain to produce serotonin. This increase in serotonin uplifts your mood and decreases stress levels. This is one easy step for coronavirus prevention that has many additional benefits.
Get out and get some sunshine! ?
Check out our other videos for everything you need to know about coronavirus!
Download the free COVID-19 "need to know" guide → https://bit.ly/2xNPB51
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/ff30x-letter-video/
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/old-school-muscle-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
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