We compare formal workouts vs daily movement. Find out which one is more important!
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5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Daily movement is the key to living a healthy life. Daily movement is far more important than formal exercise. Our bodies are built to move. By moving, we burn calories, improve our circulation, and breathe better. Most people think that exercise and daily movement are the same thing. However, this is not the case. Many people ask “do you need to exercise to lose weight and stay healthy?” Well, you can actually stay healthy without working out and just doing some daily movement.
The best way to lose weight without working out is by simply WALKING every day. We have many program members who have lost a lot of weight by walking each day and changing their nutrition habits. If you have no time to exercise, work too much, and can't make time for it, try adding little 5 minute walks or micro workouts into your schedule.
In this video, we’ll talk about daily movement benefits and how you can add a little daily movement into your life if you are too busy to work out.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
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