10 moves | 40 seconds work | 20 seconds rest
Ab crunches
Crunch hold with 90º leg lifts
Single leg cross body crunches (R)
Single leg cross body crunches (L)
Reverse crunches
Single leg plank knee to chest (20s each side)
Side plank pulses (L)
Side plank pulses (R)
Single leg clap sit ups
Up down plank
------------
The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8
.
