15 moves
45 seconds work | 15 seconds rest
Burpees
Mountain climbers
Run on the spot
Push ups
Knee smashes
Squat jumps with floor touch
Up down plank
4 lunge jumps lateral run
Tuck jumps
Lateral floor touches
Kick throughs
Bear crawl
5 Squat jumps 5 push ups
Lunge jumps
Run with burpees
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