15 Exercises | 40 seconds work | 20 seconds rest
Walkout to Press-Up with Shoulder Taps
Squat with Knee to Elbow (right leg)
8 High Knees then Burpee
Squat with Knee to Elbow (left leg)
Kick Throughs
Knees to Elbow in Plank position
90 Degree Squat Jumps
Staggered Stance Push-Ups (right hand forward)
Fast Feet with Punches
Staggered Stance Push-Ups (left hand forward)
Side Lunge (right side)
Bear Crawl
Side Lunge (left side)
Narrow Push-Up with Arm Lift
Burpee 180 Shuffle
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Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp
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Website • www.thebodycoach.com
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