These are safe, simple stretches to reduce pain, tension & gently improve flexibility.
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20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey
Lindsey leads you through a gentle stretch routine for the total body-- to boost flexibility and to relieve pain of all kinds-- back pain, headaches, tight shoulders, low back pain, sciatica and more. Great for all levels-- these safe stretches can help you recover from injury or build flexibility for the first time.
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