5 EASY Ways to Get Rid of Bloating & Cramps FAST
Quick Fitness2021-10-04

If you want to get rid of the bloat & menstrual cramps, my Top 5 Tips are exactly what you need! The best foods & drinks you should enjoy + the ones to AVOID, a simple old school way to relieve cramps and belly flattening workout to blast that lower belly bloat. Join #teamlsf & get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan! https://my.lovesweatfitness.com ♥ LSF “Day Drinking” Water Bottle: https://my.lovesweatfitness.com/collections/apparel-accessories/products/day-drinking-water-bottle ♥ LSF 4 Week Hot Body Meal Plan: https://my.lovesweatfitness.com/collections/hot-body-meal-plans ♥ Calm: https://amzn.to/2GM3AY6 ♥Heating Pad: https://www.amazon.com/Premium-Natural-Microwavable-Aromatherapy-Heating/dp/B00PB0976C/ref=sr_1_3_a_it?ie=UTF8&qid=1497270255&sr=8-3&keywords=natural+heating+pad ♥ ACV: https://www.amazon.com/Bragg-Organic-Apple-Cider-Vinegar/dp/B01EW16TCK/ref=sr_1_4_a_it?ie=UTF8&qid=1497270311&sr=8-4&keywords=apple+cider+vinegar This video is sponsored by Natural Vitality. All opinions and views are my own. I only work w/ brands I truly love, no exceptions. ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Web: https://lovesweatfitness.com

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