This fun 5 minute booty workout targets the hamstrings and glutes to lift your butt up off your thighs & give it a nice round shape!
♥ Fall Fitness Fashion Haul: https://youtu.be/Vw42CTWNWTU
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Music by: Caitlin Linney https://www.youtube.com/user/CaitlinLinney
Songs: Now or Later & Hi, My Name is
Outfit:
Top: TJ Maxx
Pants: Public Myth
Workout:
* Single Leg Hip Lifts - 30 sec each side
* Bridge Hip Lift - 30 sec
* Rainbows - 30 sec each side
* Single Leg Lifts - 30 sec each side
* Heel Raises - 30 sec
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For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/
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