Day 3 arms back belly 14 day full body transformation program | FITNFOCUS

DAY 3 | (ARMS + BACK + BELLY ) | 14 DAY FULL BODY TRANSFORMATION PROGRAM

Quick Fitness2021-09-29

Here is the 3rd video of our 14 days full body transformation program. 30 Seconds Exercise | 15 Seconds Rest Do 3 Sets/Rounds Ye Exercise HINDI/URDU men Dekhain https://youtu.be/GhZ9DOafxck شاهدوا هذه التمارين باالعربية https://youtu.be/843IxNhZixc Mira este video en Español https://youtu.be/5FUPSWtxtm0

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For Women

Overview

Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the LSF blog! Katie Dunlop, a personal trainer and YouTuber, created her blog, Love Sweat Fitness, born out of her desire to spread the message and motivation of fitness to other women.