We're nearly there, Day 6 of 7! Sorry I got the timings a bit wrong. Non stop work for 20 minutes.
7 days, 7 workouts, 20 minutes a day. No equipment needed - just a small space and some motivation to feel amazing.
Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.
You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.
Let me know what you think in the comments below and don't forget to share with your friends and family to get them involved.
Today's workout 1 minute work | no rest
Squat knees to elbows
Run on the spot
Push Ups
Reverse lunges
Elbow plank
Squats
Plank walk in & out
Jumping jacks
Bicycle crunches
Running punches
Narrow squats
Narrow press ups
Shuffle floor touches
Mountain climbers
Toe touches
Climb the rope
Squat jumps
Glute bridges
Plank knee touches
.
