Day 8 hips lower belly thighs 14 day full body transformation program | FITNFOCUS

DAY 8 | HIPS + LOWER BELLY + THIGHS | | 14 DAY FULL BODY TRANSFORMATION PROGRAM

Quick Fitness2021-10-05

DAY 8 OF 14 (HIPS, LOWER BELLY AND THIGHS) 30 SECONDS EXERCISE & 15 SECONDS REST DO 4 SETS OF THIS WORKOUT Ye Exercise HINDI/URDU men Dekhain https://youtu.be/DNCHGe-xKDw شاهدوا هذه التمارين باالعربية https://youtu.be/VlKk4vTUadw Mira este video en Español https://youtu.be/ngvbji8VEas

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For Women

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Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the LSF blog! Katie Dunlop, a personal trainer and YouTuber, created her blog, Love Sweat Fitness, born out of her desire to spread the message and motivation of fitness to other women.