One of the most important post workout routines is a great STRETCH! You ladies always push your LSF workouts to the max, so make sure to thank you body afterwards! Do this upper & lower body stretch routine after each workout. (More Below)
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For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/
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