This is a full body workout and it's a tough one. Working for 45 seconds and resting for only 15 seconds.
Run on the spot
Power Squats
6 High knees 4 lunge jumps
3 Push ups 3 plank thrusters
Squat jumps
Kick throughs
Lunge jumps
Push up shoulder taps
Plank lateral walk with burpee
Half bicycle crunches
Lateral run
1 Burpee 4 lunge jumps
Side plank (L)
Side plank (R)
High knee pulldown
Bear crawl
Single leg crunches
Lateral floor touches
5 push ups 5 squat jumps
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