Spring and Summer are coming! It's time to get our arms in tank top shape ladies, who is with me?! Give them a great burn with this workout...as always REPEAT 3X ;) I know.. you love me muaha (Check out below for full details)
Workout Details:
*Chest Fly 8x
*Bicep Curls 8x
*Bicep Curl w/ Shoulder Press 8x
*Shoulder Press 8x
*Narrow Rows 8x
*Tricep Kick Back 8x
*Push up - Side Plank 8x
**REPEAT 3 TIMES!**
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Top: Lorna Jane
Shorts: Nike
Shoes: Nike Free
**Get in on all the fun, lets get sweaty together!**
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For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/
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