This workout proves you can be ANYWHERE & still get your sweat on! So excited to be joined by my friend Sarah from FreshFitnHealthy to show you 5 of our favorite fat burning exercises. Plus!! a tour of VidCon 2015 (Workout Details & Sarah's Channel Below)
Check out Sarah's channel for amazing recipes & workouts!
http://www.youtube.com/freshfitnhealthy
VidCon HIIT Workout
40 Seconds ON
20 Seconds Rest
- Mountain Climbers
- Grand Plie Squat Jumps
- Tricep Dips
- Frog Hops
- Plank Jacks
REPEAT 4X TOTAL!
*Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com
**Get in on all the fun, lets get sweaty together!**
Instagram: http://www.instagram.com/lovesweatfitness
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
****
For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/
.
