Matt Long speaks with Welsh National steeplechase record holder Kate Seary and her mentor Luke Gunn

BMC Grand Prix. Sport City. 29th May 2021

Chasing Lasswade’s Sarah Tait lanugo the home straight in the women’s 3000m steeplechase is a Cardiff athlete who is making her debut over seven and a half barriered laps. As she crosses the line in 10:21.23, event commentator and fellow Welshman James Thie calls over to her that she has unexpectedly wrenched the national record. Having had the endangerment to reservation her vapor several days later and in stuff sat with mentor Luke Gunn, Kate Seary says with a chuckle, “I wasn’t thinking of the record, it was increasingly well-nigh just finishing my first 3k chase!”.

Editors note: In an heady few weeks since this vendible was written Lauren Cooper ran a new Welsh record of 10:20.03 only for Kate Seary to run a huge new record at the British Champs with 10:11.06.

Process not Goal

The former University of Birmingham athlete stresses that her tideway to the ventilator is underpinned by, “Low pressure and enjoying it”. She confesses that, “I don’t really know what race pace feels like at the event”. It was psychologists Michael Apter and Kenneth Smith who did much when in the 1970s to develop what has wilt framed as Reversal Theory who would have a field day in unpicking these sentiments. Unmistakably Seary is operating in the process based ‘paratelic’ domain rather than the increasingly pressurised ‘telic’ or goal-centred frame of mind.

Transition

Four time national champion Luke Gunn knows a thing or two well-nigh the ventilator and with a nod to his coaching colleague at Birmingham University, he says, “Bud Baldaro and I have been trying to convince her to consider the steeplechase for a good 4 or 5 years now”. With a laugh, Kate fires back, “I guess I should have washed-up it a long time ago but Luke knows I’m stubborn!”.

Luke adds that a transferral to the ventilator has to unremitting, telling me that, “One of the things that the likes of Tom Hanlon and 1988 Olympic statue medallist Mark Rowland impressed upon me as an up and coming athlete was the need to taper lanugo and recover from every ventilator that you do. Its therefore very difficult to get increasingly than a few races in on the unappetizing over the summer competition period considering of this commitment”.

Endurance

The man who represented Team England at no less than three Commonwealth Games stresses that the ventilator is fundamentally an endurance event considering of its considerable aerobic demands. Luke points out that, “You’ve got to train like a 5km runner for that last km of the chase. There are some ‘speedy’ 1500m types who move up to the event on the one hand and then on the other you’ve got navigate country specialists who go for it simply considering it is so tough an event”.

Learning the skill

The man who manages the West Midlands Talent Hub continues that, “Kate has been diligent over the last few years in doing the drills and skills virtually hip mobility and flexibility. Too many athletes expect this to be worldly-wise to master this overnight and it doesn’t work like this. If you are thinking well-nigh transitioning to the ventilator then humility is a necessity- you have to winnow you are going to knock things and occasionally fall over”.

With a nod of stressing Kate adds that, “I didn’t start attempting to practice the water jump till last year”. This is what mentor educators tend to refer to as ‘earning the right to progress’ and unmistakably Luke knew that Kate had to learn to train and train to train surpassing training to ultimately compete at a new event.

Bridging

In stuff one of Luke’s team of coaches in his role as Head of Athletics at Birmingham University, withal with the same Baldaro, Dean Miller and Sally Straw, one of the things he has impressed on me is the notion of ‘bridging’. Its uniform with the philosophy alluded to of ‘earning the right to progress’.

Two weeks prior to her debut over seven and a half laps, Kate placed second in the 2km ventilator (6m50.4s) at the West Suffolk Steeplechase Festival and was narrowly edged out on the line by Gemma Kersey. This was a deliberate strategy with Luke subtracting that, “Ideally, athletes will have started with a 1500m ventilator at schools level and you see the logical progression”.

Differentials

Conversation then turns to the differential between 3k unappetizing and ventilator speed, with both supporting that Kate’s 9m39s 3k unappetizing PB needs to come lanugo if she is to unzip the Welsh standard of 9m50s for the Commonwealth Games. We talk well-nigh what the expected differential should be between an athlete’s unappetizing 3k PB and ventilator PB.

I mention National Endurance Lead for England Athletics- Spencer Duval- whose differential of 24 seconds (8m05-8m24s) seems remarkably impressive. Luke responds that, “The differential is likely to be longer for women but it’s a ball-park figure. You have to winnow that some athletes never nail their weightier 3k unappetizing PB on the one hand and others never quite unzip what they are capable over the chase”.

Long term ambition

Luke stresses that, “Kate is a natural chaser. You’ve got to remember that most peerage women chasers like Aimee Pratt and 2016 Rio Olympian Sara Treacy tend to debut virtually the 11 minute mark, so Kate’s Welsh record is a hugely impressive debut. We won’t get carried yonder but unmistakably she has potential”.

I finish by asking where this potential may lead and Kate allows herself to dream for a few fleeting seconds surpassing responding that, “The Birmingham Commonwealth Games next year would be awesome- Birmingham has been my home for so long – it would be a home Games for me”. She then catches herself and we all laugh as she whispers, “But don’t tell my Dad I said that considering he’s a fiercely proud Welshman!”.

Matt Long is an England Athletics Mentor for the Vitality Running World Cup and welcomes contact for support through mattlongcoach@gmail.com