10 Advanced Push Up Exercises. More Extreme Push Ups: http://www.youtube.com/watch?v=naRaVsFn_g4
1. Side to side push up
2. Elbow tricep extension push up
3. Crucifix push up
4. Core rotation push up / Grasshopper
5. Tricep extension ab/core combo
6. Shaolin push up
7. Clap behind back push up
8. Superman push up
9. Handstand push up
10. Extended handstand push up
str @ kolozzeum
See also the NEW Extreme Push Ups video with more Exercises
http://www.youtube.com/watch?v=naRaVsFn_g4
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