This is the fourth workout from our 4-week Intermix plan with Bryan Olson. Get the full plan here: http://humanfitproject.com/fitness-workouts/aesthetics/4-week-intermix-workout-plan-building-more-lean-muscle-in-less-time/
THE WORKOUT
1. DEADLIFT 3-5 sets 10 reps rest 90 sec
2. BENCH PRESS 3-5 sets 10 reps rest 90 sec
3. FRONT SQUAT 3-5 sets 10 reps rest 90 sec
4. OVERHEAD PRESS 3-5 sets 10 reps 90 sec
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